SERVICES WE PROVIDE IN

CLASSES

In ROM we have a large range of classes, there’s really something to suit everyone. We have over 20 classes to choose from, catering for the beginner to the elite athlete. We have general overall body workouts or we also cater for those who like to get a little more specific. Why not see our classes page for more information.

PERSONAL TRAINING

With our Personal Training you really do get the attention you deserve. Whether your goal is muscle building, weight loss, or you just want guidance to hit those ever elusive targets, then this is the right choice for you. Why not see our Personal Training page for further information.

INJURY REHABILITATION

We have a selection of Personal Trainers who are fully qualified to train and rehabilitate any person with a pre diagnosed orthopedic condition. Please see our ‘meet the team’ section for our team profiles and list of qualifications.

MEASUREMENTS/TRACKING

Tracking and measuring is one of the essential tools our Personal Trainers use to record each clients results. In ROM we provide this as a standalone service so that you can track your results throughout the year without the big budget Personal Training. Please see our Payments page for more pricing.

NUTRITION

We have a number of Fitness Professionals specifically trained in Sports Nutrition to help you meet your goals. To reach your potential it needs to be 100% nutrition as well as 100% exercise. We also provide tailored nutrition plans to suit your needs, see our nutrition page for further details.

CORPORATE FITNESS

Get in contact with us to avail of our corporate fitness packages